30DOT: Day 5

What has been wiping away my “case of the Mondays” lately has been the yoga class I have started going to! The instructor is fabulous! And I’ve been going with a coworker which is fun!  The instructor guides us through a workout that challenges and soothes the body and mind.  It is so wonderful! By the end of class I feel relaxed and strong and at peace.  Today I am thankful for Monday yoga classes!

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